Coaching Services
Two options
A typical session:
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You will bring a topic or issue that you would like to address in your life.
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I will guide the process using questions to help you tap into your inner wisdom, gain clarity, explore possible approaches and decide on action plans you may wish to take to achieve your goals.
In particular, I am passionate about helping clients examine their existing patterns / behaviours and change those that are holding them back.
These sessions are focused on making a change to your thoughts, behaviours and/or feelings about situations.
1-on-1, 60 minutes
1. Life Coaching
The process includes
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a comprehensive questionnaire,
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an 18-page personalised report of your top 3 Enneagram types and instinctual substack,
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a pre-meeting reflection exercise,
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a debrief session where we will explore how you can make use of this information in your daily life, especially in terms of incorporating practices to create changes you wish to make in your life.
This is my tool of choice because of how easily it resonates with most people as well as its ability to help us explore our core desires and motivations.
This session is formulated to kick-start your journey of self-discovery, using a personality typing tool called the Enneagram.
1-on-1, 100 minutes
2. Enneagram Debrief
A few things to note:
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The coach does not provide solutions.
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The coach guides the process using questions.
(The goal is to help you look deeper within. You are more resourceful than you think you are, and my goal is to help you tap on your inner wisdom.)
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Coaching is not a substitute for therapy, but can work hand-in-hand with therapy and other change work.
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Coaching focuses on you. It does not include trying to change other people or the situation you are in.
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Information shared will be kept confidential.
Testimonials
Our conversation flowed like a couple of friends talking, and I was able to be open and honest about my feelings and thoughts. Cheryl provided me with a very objective, open minded approach.
Tonya
Cheryl is a compassionate and knowledgeable coach who creates a safe and supportive space for self-discovery. I highly recommend her services to anyone seeking a deeper understanding of themselves!
Ada
Cheryl is gentle and insightful, and she helped me gain directions on how I can approach my issue, support me to reflect and gain clarity and how I can I do better in the future. Thank you so much!
Jasmine